Weigh In record (no journal entry) for 03 July 2019
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87.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 87.08g | Prot: 55.18g | Carbs: 21.48g.
Breakfast: 아몬드, 블루베리, 매일유업 매일바이오 플레인요거트. Dinner: 양파, 표고버섯, 파프리카, 삼겹살. more...
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Losing 5.6 kg a Week
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