Weigh In record (no journal entry) for 27 January 2013
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74.0 kg
Lost so far: 2.2 kg.
Still to go: 74.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2013:
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1590 kcal
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Fat: 56.45g | Prot: 107.76g | Carbs: 169.79g.
Breakfast: Zucchini, Egg, No Sugar Added Jam, Peanut Butter Unsweetened Unsalted, Dark Rye Bread. Lunch: Cantaloupe Melons, Whole Wheat Pita Bread, Kalamata Olives, Onions, Tomatoes, Feta Cheese, Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce. Dinner: Corn, Cabbage, White Potatoes (Flesh and Skin), Ground Chicken, Extra Lean Ground Beef. Snacks/Other: Cantaloupe Melons, Dark Rye Bread, No Sugar Added Jam, Peanut Butter Unsweetened Unsalted, 0% Greek Yogurt - Vanilla. more...
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2386 kcal
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Exercise:
Housework - 4 hours, Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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Gaining 0.2 kg a Week
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ShelleyGodin's Weight History
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