Drnosiphomahlangu's Journal, 03 Jul 19

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Weigh In record (no journal entry) for 03 July 2019

69 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

717 kcal

Fat: 13.20g | Prot: 60.13g | Carbs: 90.63g. Breakfast: Woolworths Long Life Fat Free Milk, Weigh-Less High Fibre Bran Raisins. Lunch: Weigh-Less Cup A Soup Lite, Brown Rice, Woolworths Extra Lean Beef Mince. Snacks/Other: Mint Tea. more...

2007 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Drnosiphomahlangu's Journal, 03 Jul 19

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Drnosiphomahlangu's Weight History