Weigh In record (no journal entry) for 03 July 2019
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 30.25g | Prot: 41.53g | Carbs: 92.80g.
Breakfast: Aardbeien, Rivercote Beschuit Volkoren. Lunch: Gebakken Ei, AH Grof Volkoren Brood. Dinner: AH Snack Tomaatjes , Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Champagne. more...
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Losing 3.5 kg a Week
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Belinda50's Weight History
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