Weigh In record (no journal entry) for 03 July 2019
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75 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 83.27g | Prot: 103.06g | Carbs: 187.37g.
Breakfast: SPAR Vital Zukka 100% Erythrit, Bella Blatt Gelatine, Wiener Zucker Gelierzucker 2:1, Zitronensaft, Heidelbeeren, Nöm Fasten Cottage Cheese Natur, Sinnack Brötchen , Ja! Voll Milch. Lunch: Balsamico, Kürbiskernöl, Hofstädter Bauern Presswurst, Jungzwiebel, Tomaten, Sinnack Brötchen. Dinner: Sinnack Brötchen, Hofer Lasagne Bolognese, Tomaten, Jungzwiebel, Hofstädter Bauern Presswurst, Kürbiskernöl, Balsamico. Snacks/Other: Natur Aktiv Bio Obstriegel Mandel-Banane, Wassermelone, Gewußt Wie Birkenzucker, Ja! Voll Milch. more...
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Gaining 0.4 kg a Week
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