Weigh In record (no journal entry) for 03 July 2019
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 27.31g | Prot: 104.64g | Carbs: 143.12g.
Breakfast: Despar Freefrom Latte Delattosato Parzialmente Scremato UHT, Mulino Bianco Cornetti senza Zuccheri Aggiunti. Lunch: Prosciutto Crudo, Uovo, Riso Basmati, Pane Comune. Snacks/Other: Fage Yogurt Greco Total 0%, Heineken Birra, Tuborg Birra, Pesca Noce, WHY Perfect Whey 100% Proteine Isolate. more...
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Losing 1.0 kg a Week
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perseo73's Weight History
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