Weigh In record (no journal entry) for 03 July 2019
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108.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 67.95g | Prot: 44.69g | Carbs: 190.54g.
Breakfast: Delhaize Muesli Super Fruit, Everyday Magere Yoghurt. Lunch: Boni Taboulé Curry, Groentensoep. Dinner: Spaghetti Bolognese. Snacks/Other: Milka Leo, Magnum Almond, Kristalsuiker. more...
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Losing 2.8 kg a Week
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Marnik71's Weight History
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