Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mille.br 98
Journal
03 Jul 19
mille.br 98's Journal, 03 Jul 19
mille.br 98's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 July 2019
62.8 kg
Lost so far:
0.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2019:
437 kcal
Fat: 4.06g | Prot: 56.60g | Carbs: 48.65g.
Breakfast:
Äpfel.
Lunch:
Mr. Lowcarb Honig Senf Dressing, Landjunker Hähnchenbrustfilet, Cocktailtomaten, Eisbergsalat, Rote Paprika.
Dinner:
Salatgurke, Milram Magerquark 0,3% Fett.
more...
1747 kcal
Exercise:
Cross Training - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours.
more...
Losing 5.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mille.br 98's Weight History
View Complete History