Weigh In record (no journal entry) for 03 July 2019
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61.6 kg
Lost so far: 1.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 47.82g | Prot: 62.57g | Carbs: 83.83g.
Breakfast: 熱奶咖啡. Lunch: 水煮蛋, 蒸南瓜, 炒青椒, 雞胸肉（不吃皮）, 義美 糙米. Dinner: 皮蛋, 炒青椒, 大漢 真品細豆腐, 菜脯蛋, 雞胸肉（不吃皮）. Snacks/Other: 瑞士蓮 85%黑巧克力, 芭樂, 瑞士蓮 85%黑巧克力. more...
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Gaining 2.1 kg a Week
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hsiuzulin's Weight History
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