Weigh In record (no journal entry) for 03 July 2019
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60.5 kg
Lost so far: 12.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 51.20g | Prot: 120.59g | Carbs: 153.43g.
Breakfast: 雞蛋, 全家 地瓜, 義美 全脂鮮乳, Asahi 膠原蛋白粉. Lunch: 7-11 和風醬, 7-11 一日野菜-和風海藻, 7-11 繽紛鮮蔬烤雞便當. Dinner: Costco 酪梨油, 玉米筍, 青江菜, 白飯, 雞胸肉, 雞蛋. Snacks/Other: ON 分離乳清蛋白營養補充粉(香草風味), 水煮蛋, 光泉 濃豆漿, 光泉 黑芝麻鮮豆漿. more...
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Losing 0.1 kg a Week
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