Weigh In record (no journal entry) for 20 July 2010
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92.6 kg
Lost so far: 1.3 kg.
Still to go: 24.6 kg.
Diet followed: 100%.
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1202 kcal
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Fat: 22.48g | Prot: 62.54g | Carbs: 232.16g.
Breakfast: cherries, grapes, coffee, Bagel Thins, egg substitute. Lunch: Lite Hot Dog Roll, Snapple Diet Tea, Just For One - Peas & Corn in Basil Butter Sauce, Hebrew National. Dinner: Crystal Light White Grape, Quaker Cheddar Cakes, Light Short Fettuccine Pasta, spinach, Ragu Alfredo Sauce. Snacks/Other: licorice, skim milk, coffee, Nabisco 100 Cal. more...
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3017 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 9 hours and 30 minutes, Driving - 40 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours. more...
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Losing 8.9 kg a Week
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MamaKnows1's Weight History
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