Weigh In record (no journal entry) for 03 July 2019
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73.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 29.74g | Prot: 42.55g | Carbs: 59.03g.
Lunch: Tempe Goreng, Tahu Bacem, Soto Daging. Dinner: Sayap Ayam, Tahu Kukus, Teh Manis. Snacks/Other: Yakult Yakult, Good Day Chococinno. more...
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Losing 2.1 kg a Week
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bangun guntoro's Weight History
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