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Hey Guys,
189.0!!!! I am all siked up this morning! I can't wait to record my weight loss, but I must wait until Sunday to enter my progress into the weight history. I got on the scale this morning and the scale read 189.0. I guess that extra time paid off on the treadmill. After this week, I have one more week on induction. After I get off induction, this is when I am going to incorporate other exercises like sit-ups and weight lifting. I really need to get back on the tennis court with my workout partner. He is so great and now that we have this understanding about what I am going to allow myself to eat, he is even better to have as a partner. He has stopped adding food to my diet and offering to take me out to eat when he knows that we are trying to lose weight. He is doing so much better and has lost a lot of weight also.
My girlfriend is back from Germany so now I have two work-out partners. We walked for an hour the other day, and it felt great. The walk seem only about 20 or 30 minutes. When women get together, especially girlfriends, time just seem to fly by.
Anyway guys, thanks for all of your support it really means so much to me.
I must go. I'm at work and I have so much to do today.My desk is full of the unknown! Good Luck and Keep In Touch!
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