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2948 kcal
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Fat: 72.17g | Prot: 334.01g | Carbs: 224.38g.
Breakfast: Yoki Creme de Arroz, Growth Supplements Whey Protein Isolado Chocolate, Clara de Ovo, Ovo, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%, Natural Life Biscoito de Arroz Integral (Grande), Clara de Ovo. Lunch: Essential Nutrition Fiberlift, Natural Life Biscoito de Arroz Integral (Grande), Growth Supplements Whey Protein Isolado 90%, Patinho, Brócolis Cozido, Abóbora Moranga. Dinner: Growth Supplements Pasta de Amendoim Growth, Growth Supplements Pasta de Amendoim Brigadeiro, Growth Supplements Whey Protein Isolado Chocolate, Clara de Ovo, Maçãs Red Delicious, Natural Life Farinha de Amêndoas Low Carb, Abóbora Cozida, Tomates, Natural Life Farinha de Coco, Carne do Peito de Frango, Essential Nutrition Fiberlift. Snacks/Other: Growth Supplements Óleo de Peixe Ultra, Growth Supplements L-Glutamina, Growth Supplements Whey Protein Isolado Chocolate, Growth Supplements Dextrose. more...
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4121 kcal
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Exercise:
Rock Climbing - 56 minutes, Weight Training (Bodybuilding) - 1 hour and 13 minutes, Washing Dishes - 1 hour, Desk Work - 8 hours, Resting - 10 hours and 51 minutes, Sleeping - 2 hours. more...
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bernardo$'s Weight History
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