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體重61.4
BMI 22.6
體脂肪 24.7
肌肉量 43.4
推估骨骼量 2.9
內臟脂肪 5.5
基礎代謝 1329
體內年齡 37
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61.4 kg
Lost so far: 15.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 44.24g | Prot: 73.96g | Carbs: 93.05g.
Breakfast: 吐司, 水煮蛋. Lunch: 豬里肉（全塊，瘦肉）, 火腿片（瘦肉）, 越南牛肉湯河粉. Dinner: 水煮蛋, 吐司. Snacks/Other: 水煮蛋, 光泉 鮮乳. more...
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Losing 7.7 kg a Week
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