fabialways's Journal, 02 Jul 19

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Weigh In record (no journal entry) for 02 July 2019

52 kg Lost so far: 1.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:

576 kcal

Fat: 24.47g | Prot: 53.61g | Carbs: 30.80g. Breakfast: Café, Sabor da Terra Semente de Chia, Clara de Ovo. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Abacate, Performance Nutrition Iso Whey Protein. Snacks/Other: Lowçucar Adoçante Plus com Stevia, Leite Castanha de Caju, Sabor Vital Sequilhos. more...

328 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 4.4 kg a Week

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fabialways's Journal, 02 Jul 19

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fabialways's Weight History