Weigh In record (no journal entry) for 02 July 2019
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76.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 34.53g | Prot: 136.24g | Carbs: 14.28g.
Lunch: Abobrinha, Chuchu Cozido, Vagem Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Vagem Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 1.0 kg a Week
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