陳癸足's Journal, 02 Jul 19


View Diet Calendar, 02 July 2019:
1543 kcal Fat: 56.29g | Prot: 108.20g | Carbs: 144.19g.   Breakfast: UCC 無糖黑咖啡, 玉米筍, 甜豆, 沙拉, 火龍果, 雞胸肉, 水煮蛋. Lunch: 炒雞蛋, 白飯, 炒高麗菜, 苦瓜炒蛋, 番茄炒蛋, 三杯雞. Dinner: 滷味, 陽春麵. Snacks/Other: 7-11 茶葉蛋, 光泉 光泉無糖豆漿. more...

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陳癸足's Weight History


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