Weigh In record (no journal entry) for 02 July 2019
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86.9 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 70.26g | Prot: 89.89g | Carbs: 82.21g.
Breakfast: La Serenísima Queso en Fetas Danbo, Nesquik Leche Chocolatada , Paladini Jamón Cocido, Huevo Revuelto. Lunch: Harina de Maíz, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne. Dinner: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. more...
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steady weight
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manolojose's Weight History
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