manolojose's Journal, 24 Jun 19

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Weigh In record (no journal entry) for 24 June 2019

86.9 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

733 kcal

Fat: 29.86g | Prot: 44.80g | Carbs: 73.58g. Lunch: Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados). Dinner: Dos Hermanos Arroz Largo Fino, Paty Hamburguesa Light, Ilolay Queso Port Salut Light. Snacks/Other: Huevo Revuelto, Paladini Jamón Cocido. more...

2436 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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manolojose's Journal, 24 Jun 19

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manolojose's Weight History