Weigh In record (no journal entry) for 02 July 2019
|
70.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 59.60g | Prot: 74.90g | Carbs: 118.84g.
Lunch: Delma Delma Extra z Masłem , Delma Delma Extra z Masłem , Chleb, Bigos. Dinner: Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką), Kalafior z Bułką Tartą, Ziemniaki (Miąższ, z Solą, Gotowane). more...
|
|
1128 kcal
|
Exercise:
Walking (slow) - 3/kph - 39 minutes, Cooking - 1 hour, Cleaning - 4 hours, Google Fit - 18 hours and 21 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kubus puchatek's Weight History
|