|
Mg 45.8
H2o 35.2
Mm 34.6
|
91 kg
Lost so far: 20 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2013:
|
1265 kcal
|
Fat: 39.44g | Prot: 43.58g | Carbs: 183.80g.
Breakfast: Miele, Special K Sensations. Lunch: Fruttosio Puro, Caffè Espresso, olio extravergine, pane, zucchine, cipolle, uova. Dinner: Spaghetti N.5, Minestrone Tradizione, Olio Extravergine di Oliva, peperoncino, Vongole Cotte al Vapore o Bollite. Snacks/Other: Clementine. more...
|
|
2933 kcal
|
Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|