Cerenindenemeleri's Journal, 02 Jul 19

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Weigh In record (no journal entry) for 02 July 2019

76.8 kg Lost so far: 1.6 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:

1006 kcal

Fat: 52.52g | Prot: 57.47g | Carbs: 73.66g. Lunch: Patates Püresi, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Köfte, Yayla Çorbası. Dinner: Ali Nazik, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Yufka. more...

282 kcal

Exercise: RPM - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Cerenindenemeleri's Weight History

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Cerenindenemeleri's Journal, 02 Jul 19

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Cerenindenemeleri's Weight History