Weigh In record (no journal entry) for 02 July 2019
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79.7 kg
Lost so far: 16.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 89.03g | Prot: 102.71g | Carbs: 36.84g.
Breakfast: Jumbo Brood Spread Naturel , Wasa Volkoren Cracker, Milsani Skyr. Lunch: Olijfolie, Zwagerman Coburger Ham, Gebakken Ei. Dinner: Olijfolie, Perfekt Taco Kruidenmix, Rode Paprika, AH Ijsbergsla, Rundergehakt. more...
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Losing 4.9 kg a Week
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