Weigh In record (no journal entry) for 02 July 2019
|
72 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1810 kcal
|
Fat: 52.84g | Prot: 159.99g | Carbs: 177.66g.
Breakfast: Esselunga Succo Ace, Coccodì Albume d'uovo Pastorizzato, Pianamiele Miele Millefiori, Cuoredi Farina di Avena, Marmellate e Conserve, F.lli Rebecchi Goccioline di Cioccolato Fondente. Lunch: Fagiolini Bolliti, Roast Beef, Pasta Fresca (Cotta), Boschetti Mousse Mela e Pesca, Olio Extra Vergine di Oliva. Dinner: Esselunga Grana Padano Bocconcini, Fiorentini Si & no di Mais, Zucchine Cotte, Aia BonRoll Express Polpette. Snacks/Other: Prozis Proteine Whey Isolate Fragola, Caffè Macchiato, Fage Fruyo 0% Pesca. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caronte78va's Weight History
|