Weigh In record (no journal entry) for 02 July 2019
|
102.5 kg
Lost so far: 20.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
5106 kcal
|
Fat: 181.41g | Prot: 191.91g | Carbs: 590.66g.
Breakfast: Äpfel, Granola Müsli Riegel Schoko ohne Zuckerzusatz, TiP H-Vollmilch 3,5%, Gekochtes Ei, Bananen, Milch 1,5%. Lunch: Müsli Riegel ohne Zuckerzusatz, Milch 1,5%, Gekochtes Ei, Äpfel. Dinner: Milch 1,5%, Aldi Basmati Reis, Flying Goose Hoisin Sauce, Olivenöl, Karotten, Aldi Paprika, Aldi Schlemmerfilet Italiano. Snacks/Other: Alpenmark Käseaufschnitt Leicht, Nutella Nutella, Edeka Wraps, Moser Roth Edel Bitter 70% Kakao, Kinder Milchschnitte, Fromani Le Gruyere, Leicht & Cross Knusperbrot Roggen, Zott Monte Maxi, Augustiner Helles. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gjallarhorn.'s Weight History
|