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anutka sh
Journal
02 Jul 19
anutka sh's Journal, 02 Jul 19
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Weigh In record (no journal entry) for 02 July 2019
87.6 kg
Lost so far:
8.6 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2019:
1578 kcal
Fat: 130.84g | Prot: 82.11g | Carbs: 17.01g.
Breakfast:
Микоян Грудинка Кубанская Варено-Копченая, Омлет или Яичница.
Dinner:
Салат Овощной с Маслом, Швейцарский Сыр, Ветчина, Вареное Яйцо.
Snacks/Other:
Сметана 20%, Творог 9%.
more...
2971 kcal
Exercise:
Cardio - 21 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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anutka sh's Weight History
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