Weigh In record (no journal entry) for 01 July 2019
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88.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 18.12g | Prot: 35.26g | Carbs: 99.49g.
Breakfast: 계란후라이, 표고버섯. Dinner: 밥, 순대국. more...
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Losing 1.4 kg a Week
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