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maryemi80
Journal
01 Jul 19
maryemi80's Journal, 01 Jul 19
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Weigh In record (no journal entry) for 01 July 2019
52.4 kg
Lost so far:
0 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2019:
447 kcal
Fat: 2.90g | Prot: 12.77g | Carbs: 91.47g.
Breakfast:
CasanCrem CasanCrem Light, Dia Tostadas de Arroz, Café con Leche Descremada, Arcor Mermelada Light de Frutilla.
Lunch:
Banano, Knorr Sopa Quick Light de Zapallo.
Dinner:
Arroz Integral con Verduras.
Snacks/Other:
Arcor Mermelada Light de Frutilla, CasanCrem CasanCrem Light, Dia Tostadas de Arroz, Mate Amargo.
more...
1532 kcal
Exercise:
Running - 10/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
steady weight
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maryemi80's Weight History
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