tinchocardinali's Journal, 01 Jul 19

Weigh In record (no journal entry) for 01 July 2019

71.4 kg Lost so far: 20.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

811 kcal

Fat: 41.90g | Prot: 24.85g | Carbs: 85.13g. Breakfast: Nuez, Mate Amargo. Lunch: Tarta de Pollo. more...

2245 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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tinchocardinali's Weight History