Weigh In record (no journal entry) for 01 July 2019
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 28.03g | Prot: 18.93g | Carbs: 61.74g.
Lunch: Couve Refogada, Couve Refogada, Feijão Carioca Cozido, Seara Linguiça Toscana, Tomates. Dinner: Macarrão sem Carne com Molho de Tomate. Snacks/Other: Desinchá Chá. more...
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Losing 0.6 kg a Week
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Denise Marques Melo's Weight History
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