g_rey23's Journal, 01 Jul 19

a pineapple, peach, green apple, and kale smoothie makes for a nice summer day - happy Monday everyone!

View Diet Calendar, 01 July 2019:
817 kcal Fat: 18.22g | Prot: 22.39g | Carbs: 150.01g.   Breakfast: Bananas, Franz 45 Calorie Whole Wheat Bread, Sesmark Brown Rice Thins, Arrowhead Mills Puffed Rice Cereal. Lunch: Savoritz Woven Wheat Baked Crackers, Market District Roasted Red Pepper Hummus, Grape Tomatoes, Wegmans McIntosh Apple. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Kirkland Signature Dried Fruit & Nut Mix, Bare Naked Vanilla Almond Crunch Granola, Sweet Cherries (Queen Anne, Bing). more...

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