Not as bad as I thought .. this week buckle sudden
|
94.8 kg
Lost so far: 7.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
1568 kcal
|
Fat: 91.29g | Prot: 52.22g | Carbs: 134.72g.
Breakfast: Calavo Avocado, Boiled Egg, Stonefire Naan Bread. Lunch: Avocado Dip, Cucumber (Peeled), Dole Spinach Miso Crunch, Skippy Natural Creamy Peanut Butter, Taylor Farms Celery Sticks. Dinner: Chobani Flip Mint Chocolate Chip, Avocado Dip, Cucumber (Peeled) , Skippy Natural Creamy Peanut Butter, Celery. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Starbucks Nitro Cold Brew (Tall). more...
|
|
3503 kcal
|
Exercise:
Sleeping - 7 hours, Sitting - 9 hours, Fitbit - 8 hours. more...
|
Losing 9.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|