Weigh In record (no journal entry) for 01 July 2019
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117 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 19.78g | Prot: 35.36g | Carbs: 46.77g.
Breakfast: Melitta Café sem Açúcar , Canela, Nestlé Aveia em Flocos Finos, Banana Prata, Ovo (Inteiro), Nestlé Creme de Leite. Lunch: Jiló, Couve Refogada, Tomates, Bife de Fígado. more...
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Gaining 0.2 kg a Week
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