Weigh In record (no journal entry) for 01 July 2019
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110 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 22.06g | Prot: 36.86g | Carbs: 99.37g.
Breakfast: ابو الولد جبنة, خبز, شاي بالحليب. Lunch: شوربة العدس, المعكرونة الحلزونية. Dinner: بيضة مسلوقة. Snacks/Other: شاي, شاي الأعشاب. more...
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