Weigh In record (no journal entry) for 01 July 2019
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79.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 55.82g | Prot: 237.63g | Carbs: 114.16g.
Breakfast: Arroz Integral (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo. Lunch: Arroz Integral (de Grano Largo, Cocido), Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo a la Plancha. Dinner: Acelga Cocida, Pechuga de Pollo a la Plancha. Snacks/Other: Greating Galletas de Arroz Integral Dulces, Pechuga de Pollo a la Plancha, Brócoli, Palta, Yema de Huevo, Clara de Huevo, Nueces, Pechuga de Pollo a la Plancha. more...
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Gaining 5.6 kg a Week
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