Weigh In record (no journal entry) for 01 July 2019
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59 kg
Lost so far: 7.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 16.91g | Prot: 73.13g | Carbs: 59.54g.
Breakfast: Keripik Pisang, Bakpao. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Terong Balado, Ikan Tongkol. Dinner: Tempe Goreng, Daun Singkong. more...
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Losing 2.8 kg a Week
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