Weigh In record (no journal entry) for 01 July 2019
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 53.52g | Prot: 88.12g | Carbs: 62.03g.
Breakfast: Prozis 100% Whey Morango. Lunch: Pêssegos, Pingo Doce Batatas Palito, Monissa Hambúrgueres Carne de Bovino, Iglo Esparregado de Espinafres. Dinner: Pêssegos, Molho Agridoce, Continente Macedónia, Alva Atum Posta em Óleo. Snacks/Other: Prozis 100% Whey Morango. more...
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2426 kcal
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Exercise:
Rowing - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Elliptical - 15 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Dani.SFF's Weight History
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