Weigh In record (no journal entry) for 01 July 2019
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65.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 39.77g | Prot: 184.37g | Carbs: 376.96g.
Breakfast: Dovo Clara de Ovo, Aveia, Maçã. Lunch: Ananás, Batata Doce, Carne do Peito de Frango (Assado, Cozido). Dinner: Mcdonald's Topping Oreo Extra, McDonald's McFlurry Oreo, Amêndoas, Atum, Batata Doce. Snacks/Other: Dovo Clara de Ovo, Aveia. more...
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Gaining 0.7 kg a Week
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pduarte3's Weight History
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