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rustdag
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82 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2768 kcal
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Fat: 109.31g | Prot: 84.76g | Carbs: 348.56g.
Breakfast: Cappuccino, AH Muesli 4-Granen, Vanille Yoghurt (Vetarm), Aardbeien. Lunch: Bieze Tzaziki Saus, Oliehoorn Currysaus, Hamburger, Kidneybonen (uit Blik), Gebakken Aardappelen. Dinner: Topking Vlammetjes, Hoegaarden Witbier, Gemengde Sla, Johma Zalm Salade, AH Zeewiersalade, Banaan, Augurken, Melk (Vol). more...
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steady weight
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socrates56's Weight History
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