Weigh In record (no journal entry) for 01 July 2019
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77.7 kg
Lost so far: 19.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 23.73g | Prot: 18.09g | Carbs: 56.88g.
Breakfast: Елизавета Хлебцы Ржано-Пшеничные Fitness Vita, Сметана , Кабачок, Малина, Нектарины, Красные Вишни, Черешня. Lunch: Мороженое Пломбир. Dinner: Греческий Салат. more...
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Losing 5.6 kg a Week
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Alyamur10's Weight History
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