Weigh In record (no journal entry) for 01 July 2019
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77.3 kg
Lost so far: 1.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 19.85g | Prot: 38.03g | Carbs: 51.44g.
Breakfast: Tavuk Salatası, Mercimek Çorbası. Dinner: Dut, Tam Yağlı Sade Yoğurt, Kıymalı Kabak Yemeği. more...
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Gaining 2.1 kg a Week
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Cerenindenemeleri's Weight History
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