Weigh In record (no journal entry) for 01 July 2019
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57.4 kg
Lost so far: 3.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 61.79g | Prot: 59.86g | Carbs: 129.58g.
Breakfast: Ровеньки Сыр Сливочный, Balconi Mix Milk, Кофе, Smachos Говядина Сыровяленая. Lunch: Жареная Картошка. Dinner: ВИК Говядина Сыровяленая, Брест Литовск Копченый Сыр. Snacks/Other: Зеленое Яблоко, Абрикосы, Черешня. more...
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Losing 0.7 kg a Week
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