Weigh In record (no journal entry) for 01 July 2019
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69.7 kg
Lost so far: 9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 65.99g | Prot: 77.69g | Carbs: 146.05g.
Breakfast: Kokt Ägg, Arla Filmjölk, Betavivo Havrehjärtan, Kaffe. Lunch: Skinka, Vattenmelon, Bacon, Stekt Ägg, Blodpudding. Dinner: Bacon, Blomkålsmos, Bregott Bregott Ekologisk, Polarbröd Sarek Tunnbröd. Snacks/Other: Eldorado Makrill Bitar i Tomatsås, Wasa Sport Knäckebröd, Arla Mjölk 3%, Polarbröd Sarek Tunnbröd. more...
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Losing 0.7 kg a Week
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ingrid.hasselgren's Weight History
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