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mille.br 98
Journal
01 Jul 19
mille.br 98's Journal, 01 Jul 19
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Weigh In record (no journal entry) for 01 July 2019
64.8 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2019:
395 kcal
Fat: 2.75g | Prot: 55.50g | Carbs: 38.22g.
Breakfast:
Äpfel.
Lunch:
Ja! Skyr Natur.
Dinner:
Rote Paprika, Cocktailtomaten, Exquisa Körniger Frischkäse Fitline 0,8%.
more...
1803 kcal
Exercise:
Cross Training - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours.
more...
Gaining 0.8 kg a Week
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mille.br 98's Weight History
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