Weigh In record (no journal entry) for 01 July 2019
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95.7 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 88.69g | Prot: 96.39g | Carbs: 168.61g.
Breakfast: Клубника, Финик, Помидоры, Вареное Яйцо. Lunch: Грецкие Орехи, Изюм, Говяжий Фарш, Гречка Отварная. Dinner: Дыня, Мёд, Гречка Отварная, Говяжий Фарш, Изюм, Грецкие Орехи. more...
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Losing 2.8 kg a Week
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AleXPoll's Weight History
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