Weigh In record (no journal entry) for 30 June 2019
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83 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 52.52g | Prot: 61.96g | Carbs: 42.10g.
Breakfast: Vitafor MCT. Lunch: Brócolis, Ovo. Dinner: Torresmo, Couve Refogada, Campo Lindo Queijo Brie, Ovo. Snacks/Other: Yoki Milho para Pipoca, Morangos, Integralmedica Super Whey 100% Pure. more...
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Gaining 0.1 kg a Week
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