Weigh In record (no journal entry) for 01 July 2019
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64 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 35.92g | Prot: 94.05g | Carbs: 113.73g.
Breakfast: 膠原蛋白粉, Myprotein 乳清蛋白（英式奶茶）, 賀寶芙 營養蛋白混合飲料, 香蕉, 燕麥（即食，乾，濃縮）. Lunch: 越南牛肉湯河粉. Dinner: 炸薯餅（新鮮）, 烤魚柳或魚條（有粉漿或麵包糠）, 油炸蝦（有麵包糠及粉漿）, 炒青菜, 煎雞蛋. Snacks/Other: Weider 膠原蛋白粉, 賀寶芙 拿鐵奶昔, Myprotein Cereal Bar, 燕麥（即食，乾，濃縮）. more...
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Gaining 0.2 kg a Week
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hnhyyy2000's Weight History
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