Weigh In record (no journal entry) for 30 June 2019
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103.8 kg
Lost so far: 18.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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4310 kcal
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Fat: 156.11g | Prot: 189.82g | Carbs: 249.65g.
Lunch: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Ketchup, Hähnchenbrustfilet, Wiesenhof Bruzzler Original. Dinner: McDonald's Chicken McNuggets (4), McDonald's Chicken McNuggets (9), McDonald's Barbecue Sauce, McDonald's Pommes Frites (Groß), McDonald's Hamburger Royal TS, McDonald's Big Mac. more...
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Gaining 6.0 kg a Week
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Gjallarhorn.'s Weight History
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