katiabecerrakon's Journal, 30 Jun 19

Weigh In record (no journal entry) for 30 June 2019
59.4 kg Lost so far: 2.6 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:
2015 kcal Fat: 72.70g | Prot: 84.68g | Carbs: 265.60g.   Breakfast: Nutella Nutella, Mister Gourmet Crema de Cacahuete, Real Natural Organic Rice Thins, Multigrain Quinoa, Alcaparras, Queso Azul, Queso Manchego, Huevo, Gloria Mantequilla sin Sal, Miel, Yogur, Peras. Lunch: Cóctel de Frutas o una Mezcla, IHOP Blueberry Cannoli Pancakes, IHOP Simple & Fit Vegetable Omelette. Dinner: Svetia Stevia, Té Matcha, Hershey's Cocoa 100% Natural, San Marcos Leche Entera, Frambuesas, Mascarpone Queso Fresco, Semiblando, Graso, Real Natural Organic Rice Thins, Multigrain Quinoa. more...
1608 kcal Exercise: Google Fit - 24 hours. more...
steady weight

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katiabecerrakon's Weight History


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